Elliptical Trainer Buyer’s Guide
Elliptical trainers are growing in popularity, as they are trailing only treadmills in this category. They are popular because they exercise the upper and lower body at the same time, which provides a very efficient way to work out. The activity is very low impact on the joints, which is ideal particularly for those who are older. It works a wide range of muscles, plus it’s an excellent cardiovascular workout. The name is derived from the “elliptical” motion of the pedals. They are also referred to as cross-trainers because they combine a variety of other exercises into one.
The following is a guide to buying an elliptical trainer.
Stability
The elliptical should be sturdy and experience no wobbling or swaying. The cheaper models are more susceptible to this however.
Smooth & Quiet Operation
This is pretty self explanatory. The pedals should move smoothly without any noise.
Non-slip Pedals
The best pedals should have a non-slip design to keep the feet securely in place. Ideally, the front of the pedals should have high curved ridges with a textured surface. This helps keep the feet in place so they don’t move around. The size of the pedals should allow for users to achieve a natural position, meaning they shouldn’t be too wide or narrow.
Optimal Stride Length
The height of the user determines the optimal stride length, but the consensus is that it shouldn’t be shorter than 16 inches. Though, 20 inches is probably ideal for most. Some ellipticals allow you to adjust the length, which is best if it will be used by more than one person.
The Right Size
Smaller ellipticals are popular because they have a smaller footprint, are easier to move around, and are less expensive. However, they are not as sturdy as the heavier models, and the stride length is shorter. The heavier models are made out of stronger materials, such as steel, while smaller models are typically made out of aluminum.
Comfortable Handlebars
The handlebars should operate smoothly, have a comfortable range of motion, and allow users to achieve good posture.
Easily Adjustable Resistance
The adjuster should be quick to access and change. Ideally, it should have some sort of tracking system (numbers or clicks) so you can identify which level you are at. Then you can better measure the progress you are making. The more levels it has, the more adjustability there is for the user.
User Weight
Consider the people who are going to use it, and whether the maximum user weight is enough.
Price
If you want a top-of-the-line elliptical trainer, then look to spend at least $1000 on up. The cheaper the price, the cheaper the parts. Now, if you only plan on using it occasionally, then buying a middle to lower end model might be the way to go. On the other hand, if you are going to use it regularly, then buying a more expensive model is necessary. Otherwise, it will probably require a lot more maintenance and have a relatively short life-span. What to buy in someways really depends on how frequently you are going to use it.
Electronic Display
A console allows users to track progress and program workouts. Typically, distance, time, speed, and heart rate are standard. Make sure however that it tracks the data that matters to you. LED displays in particular are easier to view from all angles compared to LCD.
Workout Programs
If you value the built-in workout programs, look for ones that have an interval training program and a weight loss program.
